Our mission is simple:

We want to provide birthing people with a comprehensive, return to sport strategy that honors postpartum as rehab , while holistically supporting their long-term athletic endeavors.

Physical Therapists & Trainers alike, just don't understand how to work with people like you.

  • Pelvic Health isn't part of Physical Therapists' PhD Curriculum.

  • Most trainers & coaches lack an understanding of the physiological changes that occur during pregnancy & postpartum.

  • Women in sports (& specifically strength training), is a newer phenomenal and highly under-studied.

We'll rebuild your foundation, brick by brick.

Because postpartum rehab needs to look different for athletes!

Worried that you're not an "athlete?"

  • You enjoy fitness for both the physical and mental benefits and it's an integral part of your life before & after having a baby.

  • You want to look as good as you feel & visa versa. You care about function, but also aesthetics.

  • Whether you're just trying to be a little bit better today than you were yesterday, or you're gracing national stages for that #1 spot- you're competitive.

Heya, nice to meet you!


I'm Antonia and I'm a coach & trainer specializing in pregnancy & postpartum, strength training, sustainable weight loss. I'm passionate about educating my clients by utilizing evidence-based practices. I've empowered 100s of clients with the knowledge & confidence to hop into the drivers' seat on their lifelong health & fitness endeavors.

I have a Masters of Science in Applied Exercise Physiology with a concentration in Human Movement Science, I'm a certified Pregnancy & postpartum Athleticism Coach, NASM Certified Personal Trainer & 2oo Hour Registered Yoga Teacher.  

Hi, I’m Courtney and I am a pelvic health physical therapist here to educate, inspire, and guide you on a path to overcoming your pelvic health concerns. I enjoy working with you one-on-one to listen to your needs, provide the best treatment program for you, and push you beyond your goals.

I graduated from Northeastern University in 2017 with a Doctorate in Physical Therapy, began working in orthopedics, then specialized in pelvic health to empower those who often struggle to find the help they need. I get you off the treatment table and back into daily activity, active lifestyles, and sport (or other activity) of choice – all without the nagging symptoms

Module Outline

Each week is a separate module and will contain:

  • Focus

    In these 5-15 minute videos, you'll take an in-depth look into this week's intention. These videos provide an opportunity for self-reflection and immediate action.

  • Tips

    These downloadable PDFs will range in topics from breastfeeding nutrition, mood & mental health, to feeling comfortable with sex.

  • Exercise

    Each week will build on the previous week's routine while helping you implement the Focus intentions. All movements include videos, verbal & written instructions.

Course curriculum

  • 1


    • Welcome Video

    • Tips & Resources for Success

  • 2

    Week 1

    • Focus: Breath Awareness

    • Tip: Resetting the Pelvic Girdle

    • Exercises for Week 1

  • 3

    Week 2

    • Focus: Posture

    • Tip: Breastfeeding & Nutrition

    • Exercises for Week 2


  • 4

    Week 3

    • Focus: Body Mechanics and Breath to Movement

    • Tip: Making Bowel Movements Easier

    • Exercises for Week 3

  • 5

    Week 4

  • 6

    Week 5

    • Focus: Mood and Mental Health

    • Tip: Mindfulness Strategies

    • Exercises for Week 5

  • 7

    Week 6

    • Focus: Your 6 Week Check Up and Beyond

    • Tip: How to Talk to Your Provider

    • Exercises for Week 6


  • 8

    Week 7

    • Focus: Timeline for the Postpartum Athlete

    • Tip: Adding Load and Managing Symptoms

    • Exercises for Week 7

  • 9

    Week 8


  • I'm not an athlete, is this course ok for me?

    This course is designed for people with previous knowledge & experience with exercise- competitors or not. If you were regularly strength training or running before or during your pregnancy- this course is for you!

  • I'm past my first 8 weeks, would the information in here still pertain to me?

    It's probably safe to say that if you are within <6m Postpartum and have yet to return to exercise, YES! If you're beyond the 6m mark, this might still be a great first step for you, especially if you've been managing symptoms.

  • What if I need more help?

    We both work with clients virtually, all over the world! Throughout the course, we will highlight various "checkpoints" that would be a great opportunity to schedule time with either of us. We also provide resources for finding providers in your area throughout several of the modules.

  • How long do I have access to the course?

    FOREVER!!! That's why we're delivering it in this format. You pay once & keep it forever & you can use it for all of your future pregnancies! Plus- any updates to the course will be automatically pushed out to you.

You won't find any other resource out there that combines science and real-world applications to create a truly holistic program built just for you- an athlete.